So, how many calories can you burn on a rowing machine? The answer is: It varies. To get an idea of what you can expect, check out our handy chart below, which includes calorie values tabulated by running data from the Compendium of Physical Activities through Cornell University's METs to Calories Calculator.
Using the Rowing Machine Calories Calculator, the calculation would be 30 * 5 * 70 * 0.035 = 367.5 kcal. Therefore, you would have burned approximately 367.5 calories during that rowing machine session. FAQs Q: Can I use this calculator for other types of rowing exercises? A: This calculator is specifically designed for rowing machine exercises. The calculator will provide you with an estimate of the calories you burned during your rowing machine workout. Example. Suppose you had a 30-minute rowing machine session with an intensity of 7.0 MET, and your body weight is 160 pounds. You can use the calculator as follows: Duration: 30 minutes; Exercise Intensity (MET): 7.0; Weight: 160 pounds Table of Contents How Many Calories Does Rowing 1000m Burn? Typically, someone who weighs 180lbs will burn more calories than someone who weighs 140lbs. To illustrate, the average 180lbs person can burn about 34 calories, and a person who weighs 140 will burn 26 calories. Rowing vigorously helps you burn off more calories in a shorter period of time, because it's all about power. The more power you apply, the more energy you use, and the more calories you burn. In short, maximum effort leads to maximum calorie burn. For example, if you can burn 501 calories in an hour rowing at 100 watts, you'll be able to Nn6dIvp.1 km rowing machine calories
